>
>New exercise Routine
>
>
>New exercise routine if you're over 30.
>You might want to take it easy at first, then do it faster as you
become
>more proficient. It may be too strenuous for some.
>
>Always consult your doctor before starting any exercise program!
>
>SCROLL DOWN...
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>NOW SCROLL UP..
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>That's enough for the first day. Great job.
>
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